Shrimp Steam-Stir

Can you stir-fry without oil?  Try this delicious recipe that gives you the flavor of stir fry without the oil.  It's wrestling season in my house and I want to fill my wrestling BeaN with lots of protein and veggies without excess fat.  Thank you Chef Azuki for coming to the rescue with another easy 'n wonderful recipe!!!!!!

Shrimp Steam-Stir

Ingredients
1 C frozen shrimp
1 12 oz bag of broccoli
8 stems of asparagus cut in 1" pieces
1 zucchini sliced diagonally
1 red bell pepper sliced lengthwise
1 garlic clove minced

Directions:
1.  Stir fry all the veges in 1/8 C of water
2.  Cover until the veggies are tender
3.  Optional : salt and pepper to taste

So quick when you have someone hungry NOW!!!!!!

Love it!

BeaNspiration:  Fresh ideas stir those creative juices!!!!!!!